Meet Alana
Welcome! I am a Nutritional Therapy Practitioner and coach clients to reach their nutritional and health goals. I graduated from the Nutritional Therapy Association with my certification in 2023 and aspire to help those struggling with many of the symptoms we all have felt from digestive dysfunction. I want to help you regain the freedom that comes with feeling your best everyday.
As a food lover I also hope to teach you that healthy food can taste great. You don't have to sacrifice comfort and delicious flavors for a nutrient dense diet. All of the recipes found here are packed with flavor and nutrients!
My Specializations
As a Nutritional Therapist my focus is to support your body with whole food nutrition. By properly fueling and supporting your body's systems we can unlock your health and vitality. Whether you are looking to elevate your athletic performance, looking for guidance to support your gut health, or wanting to understand how to support your body through all of it's seasons we can build a nutrition plan tailored to your body's specific needs and unlock it's innate ability to care for itself.
CIRS - Mold Sensitivity
Many people in the United States are living in moldy spaces and unaware. This stresses the body and can develop into CIRS. CIRS and mold affect the whole body in many ways so as you navigate it, it's important to support all of your bodies systems as they work through the inflammation. Together we can build a nutrition plan that supports your whole body with whole foods.
Womens health
I have heard from so many women entering menopause say there's no relief for the symptoms except hormone replacement therapy. But there are additional ways to make menopause bearable! When your hormones change and estrogen levels drop your body needs different nutrition than it did before to combat those changes. Together we can adjust your current nutrition to meet your body where it's at. Let's master menopause together!
Athlete Nutrition
When you're highly active and stressing your body through training it requires extra nutrients and fuel to rebuild and strengthen your muscles. When you optimize your nutrition plan you are able to recover and see results from your workouts faster. When you're asking your body to show up at it's best constantly you need to give it the best fuel so it can live up to the high standards athletes set for themselves. We'll take a look at both macronutrients and micronutrients to ensure you're body is running on the right fuel.
All athlete bodies need different nutrients to support their activities so let's work together to find the right foods for you!
Client Testimonials
Cooking and Recipes
All good nutrition starts with nutrient dense whole foods and a little care. When food becomes more than just sustenance, and a demonstration of love for those around us it becomes life giving. It is my mission to share recipes for meals that you can gather your friends and family around. Share laughter, stories, and opinions over a good meal. Let your food make your families and communities whole.
Anyone can cook delicious and nutritious meals for themselves and their loved ones! Check out my recipes to get started on your whole food journey!
"It is health that is real wealth and not pieces of silver and gold"
Mahatma Gandhi